Teachings Introduction to Sitting Meditation by Diamond Mountain SanctuaryMeditation integrates the body and the mind. That is Yoga. Posture matters.Read on Substack From Calming to Clarity: The Shamata-Vipassana Path by Diamond Mountain SanctuaryMeditation or not, we are always practicing something. -- Part 2 of 2Read on Substack Standing Meditation with Zen master Nie by Diamond Mountain SanctuaryMindfulness with natural energy.Read on Substack The Breath as Your Anchor: Why We Meditate by Diamond Mountain SanctuaryMeditation or not, we are always practicing something.Read on Substack