Teachings Introduction to Sitting Meditation by Diamond Mountain SanctuaryMeditation integrates the body and the mind. That is Yoga. Posture matters.Read on Substack Standing Meditation with Zen master Nie by Diamond Mountain SanctuaryMindfulness with natural energy.Read on Substack Introduction to Sitting Meditation by Diamond Mountain SanctuaryMeditation integrates the body and the mind. That is Yoga. Posture matters.Read on Substack From Calming to Clarity: The Shamata-Vipassana Path by Diamond Mountain SanctuaryMeditation or not, we are always practicing something. -- Part 2 of 2Read on Substack The Breath as Your Anchor: Why We Meditate by Diamond Mountain SanctuaryMeditation or not, we are always practicing something.Read on Substack The Breath as Your Anchor: Why We Meditate by Diamond Mountain SanctuaryMeditation or not, we are always practicing something.Read on Substack The Breath as Your Anchor: Why We Meditate by Diamond Mountain SanctuaryMeditation or not, we are always practicing something.Read on Substack From Calming to Clarity: The Shamata-Vipassana Path by Diamond Mountain SanctuaryMeditation or not, we are always practicing something. -- Part 2 of 2Read on Substack